MEET THE TEAM



Justin Swart
Owner & Head Coach
CFL3 | BA Sport Science & Psychology
Birdbox and The Gymnastics Course seminar staff
Coaching Philosophy:
"Only through the relentless pursuit of movement mastery and a cultivated growth mindset can an athlete remain injury-free, sustain mental & emotional resilience, and ultimately achieve their true maximum motor potential"

Diane Swart
Senior Coach & Nutritionist
L2 | Gymnastics Course Certificate
Head Coach
Coaching Philosophy
"Nothing given, everything earned."
Lead by example. Strict before kipping. Stick to the stimulus intended. Mechanics. Consistency then intensity.

Sean Pretorious
Owner & Fundamentals Coach
L1 | Gymnastics Seminar Certificate
Coaching Philosophy
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Mastering the basics—the foundational building blocks—is the only path to sustainable success.
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Tariq Samodien
Junior Coach & HR
L1
Coaching Philosophy
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To help people live a healthy life and realise their potential.
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Adeeb Fillies
Senior Coach
L2
Coaching Philosophy
"Dont limit your challenges; challenge your limits and become the best possible version of yourself"
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Michelle Prinsloo
Junior Coach
L1
Coaching Philosophy
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Getting the best out of you. Hard work beats talent.
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Bryan Ackerman
Junior Coach
L1
Coaching Philosophy
Support others & make them better.​​
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Liam Ferns
Junior Coach
L1
Coaching Philosophy
Virtuosity and mastery (Strict before kipping). Isometric shaping and eccentric work are very powerful tools in building strength and body awareness.​​

Jonothan
Junior Coach
L1
Coaching Philosophy
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​Build capable athletes through intelligent training, consistent progression, and individual adaptation​
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Natalie
Coach
L1
Coaching Philosophy
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Strive relentlessly to advance injury-free performance, exceeding conventional standards through cultivating virtuosity and mastery within a secure, inclusive, and enjoyable environment.

Keagan
Junior Coach
L1
Coaching Philosophy
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Leave your ego at the door; bring your work ethic to the whiteboard.
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Patience
Barista & JuggerBar Custodian
Front Desk
Philosophy
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Greet you with a smile and serve you the best coffee of the day.
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